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Re: July 2019 Monthly Running Challenge
7/1 - rest 7/2 - 4.5 miles (tempo) 7/3 - strength training + 30 minute spin 7/4 - day off 7/5 - 3.5 miles (marathon pace) + strength 7/6 - 3.5 miles 7/7 - 4 miles 7/8 - rest 7/9 - 4 miles (tempo) 7/1…5 -
Re: July 2019 Monthly Running Challenge
@zamirasoni forward is a pace. you are a runner! late to the party... memory - I'd say I have a pretty good memory. I can recall facts and seemingly random tidbits about people that I met once and ev…5 -
Re: June 2019 Monthly Running Challenge
I feel silly for posting my ticker but I need the self-motivation. We were away at a music festival all weekend so some of my Friday-->Sunday miles were walking miles. I've had trouble adjusting t…7 -
Re: June 2019 Monthly Running Challenge
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Re: June 2019 Monthly Running Challenge
@shanaber will do! thanks for the tip I'll have to catch up on the board tomorrow. I've been planning my son's end-of-year party (it consumed most of the past several days) and it's finally tomorrow.…4
