hjsparker Member

  • Re: IIFYM and hypothyroidism

    hjsparkerhjsparker
    Do you feel comfortable posting height and weight? That seems a lot for a weightloss diet. 2545 cal per day approx. I also have thyroid issues, not severe enough for medication but I know that my mot…

  • Re: Controlling Cravings?

    hjsparkerhjsparker
    I have the same struggle. I eat approx 330 kcal for breakfast, 400-450kcal for lunch, 80-100kcal in snacks and 550-700kcal for dinner. My vice is eating all the food as soon as I get home from work a…

  • Re: Processed "Gunk" vs "Clean" Eating

    hjsparkerhjsparker
    To me 'clean eating' means limiting processed foods and trying to select foods as close to their natural state as possible. When I started my journey I would eat takeaways 4-5 times per week as well …
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