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Re: Less Alcohol - OCTOBER 2019 - One Day at a Time
I'm in for Sober October. I'm getting married in one year and MUST lose the drinking weight I've gained. So far today will be day 3. Quick question-did anyone notice their cardio was poor when drinki…5 -
Re: Less Alcohol - December 2018 - One Day at a Time
Me too! I did it again this weekend-binged even though I knew the consequences. I notice I have held back on talking to my SO about this, even though I am completely open with him on everything else.…2 -
Re: Whole30?
I did a complete whole30 by the book in March, and lost a good amount of weight. (this was right before going on a cruise, I wanted to fit in my bikini!) I was very irritable at the end because of th…3 -
Re: Anyone tried neurofeedback??
I've heard of Biofeedback, which is an evidence based practice for anxiety, depression, etc. It's really about learning to take cues from your body, to interrupt automatic responses to those cues and…1 -
Re: Why did you get married?
What country are you from? I feel like arranged marriages would definitely give me a different feeling about the whole thing.1