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Re: In need of strong motivation!!
For me, eating better isn't from motivation but from routine. It's not that you WANT to do this, it's just something that you do. After about 21 days a habit turns more into a routine, so that genera…3 -
Re: Why are 5x5 workouts good?
5x5 is a great program and will provide far more benefit to a beginner as opposed to some insane 19 day split where you break up arm day, chest day, hamstring day, left anterior delt day, and eye day.2
