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Re: low carb vs low fat new research says it doesnt really matter
Mine are 130g daily on a cut (1580 cals); this is a decent amount of carbs to be honest. I hate how carbs are demonized by people claiming "most americans eat 400g a day, they're the devil.. bla…2 -
Re: Going over on calories
oh you guys meant going over by like 100.... walks away quietly...9 -
Re: 30 Days No Junk No Soda !!
I ate fast food for 2 out of 3 meals yesterday. I'd guess my micros are better than most despite that. Oh and ps - I lost 1lb last week.5 -
Re: 30 Days No Junk No Soda !!
Is there a financial reward of substance? Otherwise nah10 -
Re: Healthier Lifestyle Journey/ Addiction to Carbs
I'm not addicted to cocaine; just the highly processed crack :)6
