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Re: low carb vs low fat new research says it doesnt really matter
What's responsible for the obesity epidemic is eating far too much for our mostly sedentary lives; not a particular macronutrient or lack thereof.26 -
Re: Does anyone Bullet Journal?
Yup! Just like a regular student planner from Staples and I only use it for fitness stuff. In the daily part I write myself little notes that are quite comical and cute haha. I keep track of my lifts…3 -
Re: The Chill Accountability Crowd
I assure you, you are the only one that worries about this! I never look at someone's diary and think negatively. Some of my friends are low carb high fat, some are super clean eaters, some are great…4 -
Re: Just wanna look my age again ...
I'd be embarrassed to have spoken to someone I loved that way personally... a weight problem you can fix easily; attitude and lack of empathy not so much. So glad you ditched him! Sometimes negative …2 -
Re: OH NO!
Reading this post made me frantic for you. You sound like you're in a panic to get this water weight off fast like you're prepping for a contest. Chill. Time, consistency and data are your friend. Wa…5
