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Re: What was the moment? When did you decide to take back control?
I don't know if I had one particular moment, but last year I was good at watching what I eat/working out and lost some weight. But gained it back most likely because I was not into tracking. August o…6 -
Re: 40 years old + 32 weeks = 50 pounds lost (with photos & tricks/tips)
excellent :) Love how practical and honest you are with your journey :)1 -
Re: Calorie deficits
ok... i needed to hear these responses today.4 -
Re: Any advice appreciated.
thank you so much! i will look things up and add strength to my workouts starting Monday. I was thinking, doing 3 day cardio and 2 day strength? what do you think? Not sure If i mentioned this or it …1 -
Re: At Goal weight, No fireworks!?!
i am late to this, but may I just say, congratulations and I love your "whys" .... that is more important than anything else. yay! you! @akm06152
