hey everyone! Been a LONG time since I have come back to MFP. I am trying to take this year to be good to myself. Part of which is to nourish my body. Hope to hit some goals and learn and have friends!
If we aim to be healthy and kind to ourselves and nourish instead of punish, wouldn’t all the things we seek in a smaller self be by products of being kind to ourselves?
Hiya guys, I have been doing the treadmill or walking outside for 30mins 3-4 times a week for the last 3 weeks to get started. I was thinking of adding some strength days. Any ideas on where to start for at home workout? I have some bands and can get some dumbells if needed. any strength workout videos on prime or Netflix…
Anyone know ways to increase protein and decrease carbs and fats? What are some ideas for people who don’t really like eggs? I’m just starting my health journey. Trying to lose some pounds I gained over the last 10 years.
