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Re: Apetamin for weight gain
Hey ladies, I tried Apetamin but sadly it didn’t work for me before but I think I’m going to order some more & give it a second chance..... just a side note, I would suggest you all to take small…2 -
Re: Gaining Weight Females Group
Hi ladies! I’m 20, 5’7-8 & 116 lbs (Lost a few lbs from being sick from 119)....I’m still growing so I don’t know my normal weight yet but from a few months of training last year I reached my hea…1 -
Vegan/vegetarian grocery list
Other people have been doing the grocery shopping and I hadn’t realized I was stuck eating nearly carb only meals since I’m allergic to dairy and strongly dislike meat other than the occasional salmo…1 -
Re: Meal replacement help!
You can try protein powder/shakes. I personally can't get them down. Best bet is protein bars. I like clifs. What helps me is to make a high calorie fruit smoothie: almonds, peanut butter, flaxseeds,…1 -
Re: Progress with lean bulking?
I think that depends on your metabolic rate. I'm a girl and started glute training early this year and noticed muscle gain while eating at an unintentional deficit before changing to surplus. Specifi…4