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Re: Maintenance eating recommendations
Thanks everyone for your responses. Lots of good, thought provoking stuff.0 -
Re: Under eating...YIKES!
I would guess that the 1220 MFP gave you would be for the sendentry profile rather than active. If I set my profile to active my allowance increases by 700 calories a day from 1500 to 2200 to lose 2 …2