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Re: female hormone balance during weight loss
After previously losing a lot of weight and having very irregular periods (two a month :open_mouth: ) My GP told me that as little as a 500gram difference in your weight can affect your menstrual cyc…1 -
Re: Is it really "just one day"?
The problem is when the one days start becoming the norm. I have had situations (like yesterday) where I indulged slightly but made an effort to try and keep it in my calories, do I feel guilty? No, …4
