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Re: What We're Eating
Breakfast: Smoothie with apple, 1/2 banana, whey protein, digestive bran (made with water) Snack: 1/2 banana, 25g peanuts Lunch: Salad (lettuce, tom, cuc, peppers) with croutons, seed mix and a chick…2 -
Re: Need advice: Prepping salads for the week
Some people do what is called 'buffet' meal prep in that they prepare the entire components of a meal and only actually put the meal together once they are ready to eat. In your case, you could prepa…1 -
Re: Healthy fat question
What are you putting in your salads firstly? I make a basic salad (lettuce, tomato, cucumber, mixed peppers) and then add in my protein (chicken or tuna, or a fish fillet, mince meat, and feta or che…1 -
Re: Fake vegetarian meat vs protein shakes.
What about using other protein sources at your meal instead of the "fake meat" or protein shakes? Beans, pulses, quinoa are all relatively high in protein as well as all important fiber whi…5 -
Re: Snack ideas needed
Here are some of the things I bring to work as a snack; Cottage Cheese (either portioned or a tub) - I put this on rice cakes and add a little honey, yummy nutritious and FILLING!; Carrots/ peppers/ …1
