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Re: anyone on duromine ☺
The side effects, cost and the fact that it's only for short term use scream STAY AWAY. MFP is free, simple, can teach you how many calories you need to eat to lose and maintain your weight and doesn…2 -
Re: Not seeing the scale move too much, whats wrong? (See my diary
What are your stats? Age? Weight? Height? There are days in your diary where you are eating more than 2000 calories and foods that are not weighed. I'd say this is where you are going wrong. I'm not …4 -
Re: need to lose weight, help!
Well you need more patience. Since you only have 10 lbs to lose you should only be losing about .5 lbs a week. You also need to be extremely accurate with your logging, doesn't matter if you are clea…2 -
Re: will one day of eating bad affect you in the long run
No, just like one day of eating well won't give you the body you're after.6 -
Re: Confused and discouraged
Don't worry about good fats/carbs and bad fats/carbs right now. I'm guessing your top priority right now is to lose weight since you joined MFP. Have you entered your info to get your calorie goal? T…7
