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Re: Spouses Who Fear/Resent Your Weight Loss
Same thing going on with me and my wife, I have not addressed it as of yet. I try to keep my comments about my own weight loss silent, as it just seems to upset her, despite her saying she's "pr…6 -
Re: Stop junk food
See that bolded part? Yeah, that is not how it works; that's not how any of this works. Read the stickies, do some research online or by asking those of us on here that have actually lost weight... w…19 -
Re: Fat percentage increasing, muscle mass decreasing and weight loss.
Clear, but wrong. The Laws of Thermodynamics disagree with you. And there are PLENTY of people that know your body better than you; that would include medical doctors and those with a degree in biolo…7 -
Re: I gain 2-3lbs whenever I eat.
The last time I gained 14lbs that quickly was when I picked up my Maine Coon cat.25 -
Re: Body Recomp with Super High Protein Diet
Pretty much, sort of. Recomp is about replacing body fat with muscle mass. It's typically doable for those new to training or with little muscle mass to start with. OP looks to have quite a bit of mu…5