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Re: Managing Protein
There's not much I can recommend without seeing your food intake specifically. you can inbox me and we can go over and review exactly where you're eating and hopefully break it down to make it work.1 -
Re: Managing Protein
Its okay I'll inbox you. Just click the bell notification1 -
What will be your 1st Workout of 2020?
I will be be starting the year of with Chest, Deltoids, and Triceps Workout breakdown Bench press 4 x 10 - 12 Sets Dumbbell press 4 x 10 - 12 Sets Hammer Strength incline press 4 x 10 - 12 Sets Unila…3