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What will be your 1st Workout of 2020?

jbeck0433jbeck0433 Member Posts: 18 Member Member Posts: 18 Member
I will be be starting the year of with Chest, Deltoids, and Triceps

Workout breakdown

Bench press 4 x 10 - 12 Sets
Dumbbell press 4 x 10 - 12 Sets
Hammer Strength incline press 4 x 10 - 12 Sets
Unilateral Cable flys 4 x 10 - 12 Sets
Overhead press 3 x 15 Sets
Cable lateral raises 3 x 15 Sets
Rope face pull 3 x 15 Sets
Dumbbell kickbacks 3 x 10 Sets
Overhead cable extensions 3 x 10 Sets
Rope extensions 3 x 10 Sets
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