What will be your 1st Workout of 2020?
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Probably a turn on treadmill tommorrow. I had to suspend as I prepared for and underwent a medical screening (All ok!).1
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I ran 6 miles.2
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I’m recovering from a cold and have been feeling super drained, so my first workout of 2020 was a quickie full body workout from The Betty Rocker. Jump rope, jumping jacks, sumo squats, burpees, floor wipers, dead lift/reverse lungs combos, supermans and star plank walkouts. 🙂 Doing a core workout and cardio on the elliptical tomorrow.0
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Billy Blanks Taebo!💥🥊💪0
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my first workout was a 10k run0
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It was yesterday, and it was leg day.-1
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I LOVE this topic. Everyone seems to just want to talk about diets and food. I would rather talk about exercise.
I walked twice doing moderate ab excersizes the whole time and then did some glutes (tightening one cheek at a time during the oool down). That same evening I was in the pool for 40 minutes, 20 of which were water jogging. The next day (today), I was too sore. I went to PT and they worked it out for me and gave me some new exercises.
I'm really excited about the things I can do with my body again. My goal is to get back into martial arts.1 -
5 miles
3 miles
2 miles
Today 5 miles0 -
My Jan 1 workout was p90x shoulders n arms + ab ripper x. And a 5k run.
Great way to start the year!0 -
Skiing! Snow conditions have been amazing and if i can burn calories doing an enjoyable exercise, all the better0
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