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Re: need help on determining if I'm leisurely, moderately or briskly walking
MFP has the mph attached to the exercise entries. A 20 minute mile is 3mph, and is listed as moderate. A 17 minute mile is 3.5mph and is listed as brisk. A 15 minute mile would be 4mph and is listed …4 -
Re: What's Your Most Recent NSV
As of today, I've walked 100.5 miles in July. 23 recorded walks. Never thought I would be this consistent in hitting the trails during probably the hottest month of the year here in Northern Virginia…16 -
Re: What Was Your Work Out Today?
Went for a nice 5.75 mile walk on a wooded trail. It's been consistently above 90 degrees with a heat index of around 100, so the shade was wonderful.2 -
Re: What Was Your Work Out Today?
Did a 3.75 mile walk today, and was feeling good so I did Core de Force MMA Shred. It was a solid workout day!1 -
Re: What's Your Most Recent NSV
I'm a big guy, and have recently been getting in some running amidst all of the walking I've been doing. Managed to run 1.25 miles today without stopping in the middle of my 6 mile walk. That's easil…32
