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Re: Keto - Fatigue/Tiredness
Fair. To be clear then sugar is not brain addictive like say cocaine, tobacco or alcohol .7 -
Re: Keto - Fatigue/Tiredness
Yeah... eat some carbs. Why did you choose keto? Sugar is not addictive.7 -
Re: Optimal calorie goal for gaining muscle + weight
Work your way up over time. Calculators are only estimates and apply to mostly average people. Use weight trends. Aim for 1-2 pounds per month. More then back off, not happening add 250 cals. Weigh d…1 -
Re: Eating when drunk
There are various calorie banking stategies over the course of a week where you could “save” those calories for your night out. Or IF where you pretty much don’t eat all day and maybe even towards 4 …10 -
Re: 1000 calories
I wonder what “safer treats” are. Between the previous or perhaps current battles with anorexia and what hints at orthorexia I’m not sure any of us are qualified to help OP12
