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Re: 1000 calories
I wonder what “safer treats” are. Between the previous or perhaps current battles with anorexia and what hints at orthorexia I’m not sure any of us are qualified to help OP12 -
Re: 1000 calories
😀 I’m probably older then you.16 -
Re: 1000 calories
Irrelevant without knowing much about OP. Plenty females need 2700- 3k per day just to maintain17 -
Re: Optimal calorie goal for gaining muscle + weight
Peanut butter and ice cream is always the answer. I’d up the carbs and drop the protein to about 140 ish. Enjoy some candy2 -
Re: 1000 calories
You can’t kill your metabolism and starvation mode isn’t a thing either. But Why such extremes? 1000 to 2500? You’ll gain weight which I’m guessing , based on what little info is in this post, is pro…10
