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How much do the 6' tall men weigh?
My husband had joined me on my weight loss journey and I'm curious about what a healthy weight might be for a 6' guy with a decent amount of muscle? He's always been on the overweight side and so I'm…1 -
Re: Alternate day fasting here
@sijomial thanks for the info. I will keep an eye on things then. So far I’ve managed some long walks on my fast days and I’m going to slowly ramp up to more intense workouts over time. I think I wil…3 -
Re: Feeling (Somewhat) Validated
I just watched this happen with my mom. My mom is a natural skinny twig lady. She can eat ENDLESSLEY and seems to never gain weight. She's 5'8" and the MOST she's ever weighed was when she was 9…4 -
Re: Just give me 10 days - Round 133
Ok im joining back into this again. I keep losing weight, then I get thrown off track and gain it back, then I get focused and have to lose it all over again. Ugh. I just find that at about the 8 -10…8 -
Re: Did I just ruin my metabolism unknowingly
If you've lost 4kg in 6 weeks, thats 8lbs or 1.33 lbs/wk (sorry I have to convert to lbs) which is a weekly deficit of 4666 or 666 calorie deficit per day. So if you are in fact eating 1300 calories …13