-
Re: Post your favorite glute work outs!!! 🍑
Lol. I'm reading that in a very deadpan tone of voice. I'm more partial to barbell glute bridges than hip thrusts. They just feel better to me. With HTs, I feel like I'm flinging the weight too much.2 -
Re: Women - menstrual cycle, weight, and fitness matters
Does this feeling last just a few days or longer? I don't get depressed or apathetic. Instead, I get crabby (crabbier than usual :flushed: ) and very small things irritate me for 2-3 days. Lately I h…5 -
Re: Measurements — Under or Over Skin Flaps?
If measuring to buy clothes, over. Otherwise, however you prefer. I have a permanent floop and measure under it when taking a hip measurement to compare month to month.2 -
Re: Honest opinions on weight loss surgery
People who have WLS still need to recover from surgery and then watch what they eat (both quantity and certain food types, based on what I've heard friends who have had WLS say) in order to lose and …15 -
Re: Training to strengths vs weaknesses
I've done both in the past. Back squats have always been the lift that is most unnatural feeling for me and I struggled with it for a long time. I've had periods when I went really hard trying to wor…3