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Re: Do any of you find that you seem to burn more calories than "typical"?
My fitbit underestimates my daily expenditure by 200-300 calories. When I was using an MFP-generated calorie goal I always ate back my exercise calories and lost weight fine. You just have to do what…3 -
Re: How many weeks to get used to the change?
Heading toward 3.5 years. Parts have gotten easier but are still not first nature. I still naturally veer toward overeating, for example. I've experimented with no logging at all and it doesn't work …2 -
Re: Moms: How did you lose your belly??
OK! That makes more sense to me. Good work!1 -
Re: How do you stay consistent with calories counting and weighing food
It's as much a part of my day as brushing my teeth or going to work. I don't know that there are tips for this. You just have to do it and keep doing it until it is an ingrained habit.6 -
Re: Calorie Help
You have an MFP profile. Fill it out properly with your height, weight, and non-exercise activity level. Eat that number of calories plus at least a portion of your exercise calories each day. Altern…3
