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Re: Hypertrophy program vs 5/3/1
Have you read the 531 books? There are 531 templates for hypertrophy goals. You can get bigger on 531. Wendler is not a small guy.5 -
Re: How do you wear leggings and squat?!
I wear underwear and shirts that are long enough to cover my butt plus I squat at home. If I were to squat in public wearing a shirt that didn't cover my butt, I'd still wear underwear.2 -
Re: I'm so so stuck
If you were already at a healthy weight and your goal was only to "tone up" I would have suggested continuing to eat as is and getting on a progressive resistance routine. That way you coul…1 -
Re: 1700-1800 calories
I think that 1700-1800 is too little for you to be eating. Or at least for very long I saw in the exercise section that you are lifting 3x per week. You could likely eat 2400 calories per week and lo…1 -
Re: Correct calories
It still seems high to me. Regardless, I think you need to just stick this out. I just realized that your OP looks like you've only been doing this a week or less. Is that right?1
