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Re: Water
FTLOG that is not bloating. You are just full of water. Would you fill up a balloon with water and say wow, that balloon is really bloated! No, you'd say that balloon is full of water.6 -
Re: Weight Loss Lose 10-15 lbs in 2 months
You're not going to meet your goals of 10-15 lbs lost, skinnier arms and legs, and a big toned butt in two months. Those goals are all over the place and diametrically opposed to each other.2 -
Re: losing weight with husbands who love to cook and eat out
Eat less of what your husband cooks (meaning smaller portions) and fill out your diet with vegetables, which provide volume but are lower in calories than many other foods. You can also give your hus…12 -
Re: I've come to the realization that having my calories too low hurts more than it helps.
Good for you for getting back on the right track, OP. It's a hard lesson to learn. I had a time when I went way too low to make up for high days as well. That's a tough cycle. I don't require myself …2 -
Re: Up calories to drop weigh?
If upping calories makes a deficit more sustainable it can lead to more weight loss. Fewer binges due to over restriction will do that. In addition, eating more after a period of over restriction can…2
