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Re: Meal kits: what's the point?
Convenience and getting to try new foods without buying all the spices can be handy for some. This is like saying why go out to eat when you can eat lettuce and tuna at home. Different people like an…20 -
Re: Skinless Chicken Thighs?
I use the entry that matches the usda nutrient database, which is searchable online.4 -
Re: What do you do to stay diet STRONG during events and outings?
Once certain holidays or special events I don't worry about it but that's a handful of times a year. Other than that, I stop and consider what foods there are, how often I get them, and if I really l…2 -
Re: Opinions please
I think you don't have much muscle and should stop cutting in order to build some.2 -
Re: GAINING.... HOW????
You don't have to be in an extreme deficit for your TDEE to drop. Many people find that deficits in what most consider to be the moderate range cause them to reduce NEAT calorie expenditure, sometime…2
