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Re: Me 3 years and 35 pounds ago. Does this weight look too skinny on me?
I'm guessing that you looked stressed out and tired at that time and people said skinny instead of either of those descriptors. If you are working toward that goal in a healthy manner, chances are yo…4 -
Re: Weights or Cardio or Both
I like a combination of both. Cardio for heart/lung health. Weights for adding or retaining muscle. Everybody has their own preferences but I think that most people who lift while losing weight look …5 -
Re: Healthy weight: My definition or theirs
My initial goal was to get to the top of the healthy BMI range for my height. After that, I go by how I look in the mirror. That being said, BMI was created based on populations. If your BMI is above…27 -
Re: Healthy weight: My definition or theirs
Being healthy is not a look and not even a feeling. Feelings are often illogical and misleading. Many of us wound up obese due to feeling like we should eat more, for example. We're all allowed to we…11 -
Re: Please i need help
Have you considered upping calories at all? Your deficit is pretty steep. Adding back 200 calories a day could help. Even if you just do it a few days a week it could help. Also, how much are you sle…2
