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Re: Eating healthy on a very strict budget.
Yes, you can do it. Pay attention to which fruits/vegetables are in season and the cheapest and get those. Keep an eye on frozen vegetables too. If you get a newspaper, you can often find coupons for…7 -
Re: I believe my cal count is too high! 1600!
Yes. A huge number of women here eat more than that and lose. I didn't log calories from 202 down to the 170s but from there to 150 ate 1750-1850 per day. Now I eat more than that while losing.7 -
Re: Losing weight and building muscle questions
Eat enough protein and follow a progressive resistance program - - lift weights, do bodyweight exercises, do a combo. That's pretty much it.1 -
Re: Curious about your eating and exercise routines
I lift 4x/wk on an upper lower split. I walk, run, bike at various times throughout the week. The past 3 days are not good examples because we are on vacation but my diary is open if you want to look…2 -
Re: What am I doing wrong?
You need to eat less. It doesn't matter if you are logging 100% accurately and your calorie goal is too high or if your calorie goal is good and you are logging inaccurately. Bottom line is you need …4
