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Re: Any recommendations for a good colon cleanse?
Just reading that makes my stomach hurt.3 -
Re: Crazy weight fluctuations
Sodium, carbs, and a giant load of food in your digestive tract.2 -
Re: weight lifting question
As already said, low weight is not necessary. Any rep range can lend itself to hypertrophy, which is not something to fear. I strongly suggest getting on an established lifting program and not making…5 -
Re: How to encourage positive body images in your daughters
I went from 202.5 to 150 in a year and my daughter only noticed at the end of that because we were putting together our annual photo book. She was 6/7 at the time but since she saw me every day she d…6 -
Re: How do you go from 300+ to 200lbs? Ugh!
One pound at a time. That sounds flippant but it is the truth. Determine your calorie goal by completing your MFP profile. Set it to lose 2 lbs per week. Eat those calories plus 50% of exercise calor…12
