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Re: I think I'm uneven!
Completely normal and to be expected at this point in your lifting career. Continue to follow the program as written.2 -
Re: My daughter and I need to lose weight and get healthier.
I would suggest starting by filling out your MFP profile with a goal to lose 1.5-2 lbs a week for now. If your daughter is an adult, .5-1lb per week would be good. Start with the higher number and mo…4 -
Re: I like my body size but i have to much body fat
You are significantly overfat and should focus on fat loss for the sake of your health. Focusing on losing fat while retaining muscle. You will gain some muscle in a deficit but it should not be your…7 -
Re: Home exercises for toning really saggy body skin?
OP, your skin shrinks/recovers more slowly than you lose body fat. It is normal for it to continue to shrink up for a couple of years after the point where you hit your goal weight. It sounds like yo…3 -
Re: Weight loss journey as a busy waitress
You are not heavy enough to sustain a two pound a week loss. One half to one pound is a reasonable rate at this point. That will decrease as you get nearer to your goal. That's just how it is for wom…4
