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Re: Whole Milk is best.
I currently have whole, 2%, and fat free Fairlife in my fridge. I like whole most of all but use whatever works with my goals each day. Actually, my favorite milk is from a local dairy that doesn't h…10 -
Re: I need help with my husband!!
As far as eating goes, you do you and let him do him. My husband doesn't eat much produce but we eat the same meals. He eats the portions he likes and I eat what I like and my daughter eats what she …1 -
Re: I hope this isn't just another attempt.
Hello Richard. Welcome and congrats on deciding to get healthy. My biggest piece of advice to you at this point is to take baby steps. Don't feel like you have to make a bunch of changes all at once …8 -
Re: Floored about BF results
OP, I am guessing that your DEXA was just plain old wrong. Last August I had a DEXA that said my bf was 36.3% which...no. Not right. After a bit of reading I learned that while DEXA is often referred…7 -
Re: Food, Nutrition, weightloss, vegan
You're at a healthy weight (almost right in the middle of the BMI "healthy range" for your height) and aiming at the very bottom healthy weight for your height. At your size, losing weight …5
