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Re: Smaller portions or change your diet?
I pretty much changed my diet. It is more focused on vegetables/fruits/meat/dairy/eggs/seeds and I cut out the majority of dessert-type baked goods and crackers/"junk" food. I am not a pers…6 -
Re: Should I use the good-girl, bad-girl machine?
I totally missed that part. Start with the bands. I promise nobody will ever ask you how much you can hip abduct. And if somebody does, you can just say "red" and come off all mysterious.5 -
Re: People Who Comment On What You Eat
You are in blue, right? You started the conversation about the sodium. If you don't want your brother's input, don't engage him in conversation. If you choose to engage him in conversation knowing th…5 -
Re: Wedding in 5 months - help me stop self sabotaging - need friends?
Why not eat at maintenance and get on a lifting program? You would be firmer and in all likelihood smaller after 5.5 months of lifting and eating well. 145 is such a good weight for 5'8". You're…5 -
Re: Worst part of losing weight?
The regret over wasted years of being overweight/inactive and seeing the permanent toll that it took on my body. Wanting to smack people who go on about how gaining muscle is much more difficult than…5
