jemhh Member

  • Re: Calling all 5'6" women @ approx. 155lbs

    jemhhjemhh
    I'm 5'6". At 155 I maintain on approximately 2250-2450 calories per day. That's with 3-4 days of lifting and 2-3 days of walking/running for about 30-40 minutes.

  • Re: UGH

    jemhhjemhh
    Where did I say anything about the grocery store? I said to order fewer $1 items off the dollar menu. Spend $4 instead of $5, for example. Or spend $3. You are eating more than you need to eat, which…

  • Re: Calorie counting vs macros

    jemhhjemhh
    Determine your protein and fat goals. .8 grams per pound of protein and .4 grams per pound of fat are good starting points (note that different people use different calculations for these, this is wh…

  • Re: Only lost 1 pound?!

    jemhhjemhh
    We tell people over and over and over and over that what you see on YouTube or Instagram or The Biggest Loser is not going to happen in real life. Unfortunately a good number of people don't believe …

  • Re: Why is it harder to lose weight with PCOS?

    jemhhjemhh
    One reason I see women with PCOS have trouble losing weight is that they read that PCOS causes trouble losing weight and react by cutting calories down way low while cranking up exercise to the nth d…
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