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Re: fat loss
You need to elaborate. That means you need to use more words. Full sentences would be preferable. Especially if one were to end with a question mark.2 -
Re: Advice on how to begin
I'd definitely follow an established program. All Pro's is a good program if you don't want to go the 5x5 route. It has you use the same week each week, throughout a 5 week cycle. You increase one re…1 -
Re: Should I end my "cut"?
Congrats on the big loss. Fantastic work! I would say it sounds like it would be good for you to focus on eating at maintenance and lifting for awhile. Whether that "awhile" is a month or a…3 -
Re: Building muscle in a deficit
Consider switching to an upper/lower split. That would give you two upper and two lower workouts per week. There are a bunch of options but here are three: https://www.aworkoutroutine.com/the-muscle-…1 -
Re: A first time for everything...
Taking a diet break means eating at maintenance. It doesn't mean deviating from your new routines. It is good practice for maintenance. Use the strength training entry in the cardiovascular exercise …4
