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Re: Stress
I'm confused. Isn't it only Thursday, November 16? You said you spoke with him daily through the 14th. It doesn't seem like a big deal to skip one day, especially if he's busy at work. Am I missing s…2 -
Re: Endo-Mesomorph Help?
You do not need a special diet due to your body shape. Simply eating in a calorie deficit will lead to weight loss. Performing progressive resistance exercise and getting proper nutrition, such as su…7 -
Re: How often should I go up in weights when training?
When you can hit all of the reps in all of the sets that your program states you are supposed to aim for, increase the weight on the next workout.3 -
Re: 8,000 calories a day?
An entire chocolate cake (I've built mine in the recipe builder and it is 6228 calories) plus milk to wash it down and I'd still have calories leftover.1 -
Re: What We're Eating Wednesday
Breakfast: eggs over steel cut oats, grapefruit, milk, coffee Lunch: salami and swiss cheese sandwich, apple, cucumber slices, tomatoes Dinner: rotisserie chicken, rice pilaf, giant veggie salad with…2
