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Re: thighs getting massive from biking and walking?!
Your entire post history consists of posts about jumping up in weight several pounds after binges. That, plus this post, lead me to believe that your problem is not something that anybody here can he…16 -
Re: Struggling at the gym
I do not do anything with regard to a target heart rate while exercising. I know that Orange Theory gyms are big on this. Are you going to a gym that has you aim at that or have you decided to do it …2 -
Re: What's too little?
Where does MFP suggest that women eat 1000-1200 daily in order to lose weight? As far as I know, 1200 is the minimum calorie goal given to a woman who does no exercise at all. Once you exercise, you …4 -
Re: Obese dieters- what worked?
I lost the first 30 something by writing everything I ate in a little notebook, focusing on eating more whole foods and less junk, and moving more. I didn't weigh/measure/count calories.5 -
Re: 2 stone in 4 months - Is it possible?
Don't make up an arbitrary timeline. I mean, trying to lose 28 lbs in four months because your friend is having a baby has got to be the most...creative...timeline device I've ever read on this board…26
