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Re: Exercising since last one year with no change!
If you haven't lost weight, you are eating at maintenance. You're 5'1" & 114 lbs, which means you are at a healthy weight. Losing at your size will require really good weighing, measuring, a…9 -
Re: Hungry and then some..
When has the answer to "why am I so hungry?" ever been "because you're eating more than you think"? And why be rude when someone points out what might be your misunderstanding of …9 -
Re: Hungry and then some..
Eat 1400. You are supposed to try to reach a goal, not fall short of it.21 -
Re: HIIT vs. Steady State vs. Aerobic Intervals - which is best?
Great study/article/post. This should be added to the Most Helpful Posts thread.4 -
Re: Weight loss wows
I don't know. What is your problem?9
