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Re: Hard Boiled Egg Diets
Why do you not want to eat the yolk? Fat is not to be avoided. Fat does not make you fat. Excess calories make you fat.7 -
Re: My stomach-I have PCOS-Please help me
Yeah, here's a comparison for me. I carried so much weight in my stomach. I don't get the big hips and butt when I'm overweight. It's just stomach stomach stomach for me. I'm in the 190s on the right…2 -
Re: Hard Boiled Egg Diets
Yeah, not an issue here either. I eat 2-4 per day. When I don't have eggs for breakfast I tell my husband that I am in an egg deficit and need one as a snack :grin:2 -
Re: Wanna be slimthick how to +butt and -waist
As Chef_Barbell wrote, Strong Curves is good. The book actually has four programs, three of which are full body and one is lower body only. At your size eating at maintenance and lifting consistently…4 -
Re: Stiff Legged Deadlifts/RDL's work hamstrings?
RDLs are a staple for me, probably my favorite exercise. They are great for hamstrings and glutes. Not sure how you can seriously refute that but troll on, Guy Diamond.10
