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Re: Are carbs bad for my diet?
At your stats if you don't already have muscle definition it is because you need to build muscle, not because you need to focus on losing fat. You aren't going to build any muscle at 1600 calories. Y…3 -
Re: Weight loss plateau at 500 cal deficit - safe to cut another 500?
You do not need to drop in intervals of 500. I'd start by dropping 200 max (probably more like 100 per day or 700 per week) if I wanted to lose more. However, why do you want to lose more? You are at…7 -
Re: Does the math of CICO always work?
No. This article discusses why. http://www.bodyrecomposition.com/fat-loss/3500-calorie-rule.html/8 -
Re: Cutting Training Advice Please
The idea is that you need to maintain intensity while cutting so that you retain muscle. You can cut volume. If you usually press 135 for 5x5, you could drop a set or two if needed. If you already su…1 -
Re: I want to lose weight faster
As usual, great advice. Look into this first, OP.3
