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Re: Question - "starvation mode" vs getting older?
"Starvation mode" is an affliction that only affects people who are fortunate enough to have the resources to avoid actual starvation. Strangely, people in famine situations (Sudan, Ethiopi…4 -
Re: Anyone lose the "flesh apron" on their belly?
I'm laughing at the term flesh apron. It's the perfect description. I didn't have a c section but I have ye olde apron too. I have seen a big decrease so far. It's still there but I feel like I am st…1 -
Re: Cardio w/hoodie on to sweat more-yay or nay?
Your goal should be to lose fat. Sweat is not melting fat. It's water, salt, probably some dirt and other shmutz. Increasing how much you sweat should not be a goal.4 -
Re: 1 month of heavy barbell lifting
It looks completely normal to me. He came from a completely different starting point than you did. Don't compare your progress to his.2 -
Re: 213 Complex for Her?
Fat burners are crap. Eat in a deficit. 30 lbs from goal means likely around a year to goal.1
