-
Re: How does calorie deficit work?
Over the long term, the weight loss would be about the same whether you ate the 2000 each day or did the 1500/5000 split. That assumes that you don't break down and binge because you are super hungry…5 -
Re: Building muscle but not losing weight or size
Can't see any photos but, in general, the bf readout you get from the gym is neither accurate in the moment nor accurate enough to show change over time. Body fat is stored energy. Give your body a r…8 -
Re: Graduation/ pasta
I eat pasta at least once a week. It's fine. Don't demonize food.1 -
Re: True or Woo?
The 31 calorie thing is a theoretical limit based on a review of several studies. I've never seen an actual study built specifically to research it. I get more concerned with people eating too little…8 -
Re: Handling July 4 parties
Clearly parties should have tables where people can set down any dish tried and not liked so that other people can take them.4
