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Re: Counting calories is giving me terrible mood swings because I'm always hungry
Sounds like the problem is your calorie level, not the fact that you are counting calories. How many calories are you eating each day? With 105 pounds to lose you should be able to eat plenty while l…5 -
Re: confused about fitbit
The numbers are estimates and results will vary by person. Your best bet is to eat what Fitbit is telling you to eat for a month and then adjust based on results.1 -
Re: Whats the logic behind this calculations?
I hate that screen. This is what it means: 2171 (# calories you've eaten) +186 (# calories burned through exercise) _______ 2357 2090 (base daily calories) -2357 _______ -267 (# calories left to eat …5 -
Re: Vaping and Fitness
Don't vape at the gym. The negative effect of that is being the *kitten* who is vaping at the gym.22 -
Re: F/43, 5'2", 213 lbs (100 to lose), plant-based lifestyle, needs help w/ accurate CICO + Macros!
Don't let the reality of how long it will take get you down. During that entire time you're losing weight you're going to be feeling so much better. Right now you're probably thinking that life doesn…5
