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Re: How to use the USDA food Database + MFP food Database for accurate logging.
Great post! I will just add that when you search in the MFP database if you include the number that's in the USDA title (05062 in this example) you tend to get the right result at the top of the list.20 -
Re: Does it matter when you exercise?
If your goal is just to burn calories it probably doesn't matter.1 -
Re: Does body frame size matter?
This is something that I would never spend time worrying about.10 -
Re: Has Weight Watchers gone insane?
As caloric as pineapple is, the number of people who have become overweight from overdoing it is not large. Same goes for the number of people who have become overweight from eating bananas or potato…19 -
Re: 1000 calories a day!
No, you're not. Nobody who consistently eats that little will consistently sustain an exercise program that burns 500 calories per day.11
