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Re: Muscle turn to fat?
No, losing muscle will not lead to weight gain. If you work on losing weight and do not do any resistance exercise (lifting weights, calisthenics, TRX, etc.), you put yourself at risk of losing more …3 -
Re: How can a 65g Power Bar have 46g carbs, 8g protein, 4g fat, 2g fiber, and 26g sugar? That equals 80g
Holy frijoles. It's math day on MFP.2 -
Re: Loneliness and weight loss.
I was 21. It has worked well for us. HOWEVER, that is far from the norm/average these days. Most people I know are getting married in their later 20s and early 30s and I certainly know people who hav…2 -
Re: 21% to 10% tips
You know, it doesn't really matter if you are 16% or 21% or 26%. The answer to how to get to 10% will be the same. Eat in a deficit, lift, get sufficient protein. DEXA scans do have +/-5% variability…3 -
Re: Why hasn't MFP improved?
I have wondered the same about a few of these things, OP. At one point I went back and created a new profile just so that I could see what was or wasn't mentioned as far as goal setting, eating exerc…5
