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Re: Measurements — Under or Over Skin Flaps?
If measuring to buy clothes, over. Otherwise, however you prefer. I have a permanent floop and measure under it when taking a hip measurement to compare month to month.2 -
Re: Honest opinions on weight loss surgery
People who have WLS still need to recover from surgery and then watch what they eat (both quantity and certain food types, based on what I've heard friends who have had WLS say) in order to lose and …15 -
Re: Training to strengths vs weaknesses
I've done both in the past. Back squats have always been the lift that is most unnatural feeling for me and I struggled with it for a long time. I've had periods when I went really hard trying to wor…3 -
Re: Slow weight loss
Nobody on earth fails to lose fat because he is eating too little. That literally never happens. At your stats, the weight would be falling off you if you ate 1700-2000 calories per day. I will happi…25 -
Re: Is 50% fat ok?
It's fine. But try harder to reach your protein goal. You need enough protein in order to hang onto muscle. You need enough fat for proper hormonal functioning and vitamin absorption. Sounds like you…4
