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Re: Would you let your spouse weigh you in?
I don't have a problem with my husband knowing how much I weigh. Even at my biggest. I mean, he saw me naked. It's not like he didn't know I was fat.3 -
Re: The 1 percent rule - how much fat can we really metabolize per day/week?
Can't really speak much on the 1% part but as for the 31 cal/lb of fat, Lyle McDonald has said that he does not feel that it is relevant to dieting in an optimal manner. I can't give you direct links…3 -
Re: Weigh before or after ?
Weigh pasta before. Here's a pasta hint. If you usually cook pasta for more than one person, weigh out one serving, boil it by itself, drain it, and then scoop it into a measuring cup to get a visual…4 -
Re: How to get smaller shoulders
Well that's one way to forget about your shoulders.6 -
Re: How many ml in 75g of Halo Top?
The US versions show nutrition in grams. I'm not sure how much the recipes vary by location but you might just want to use that info: https://halotop.com/flavors/1
