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Re: We are told to avoid vegetable oil's yet a french diet is high in it?
Interestingly, you can get the same effect by riding around on a horse with a cinnamon bun on your head.8 -
Re: Weigh in day - yes/no....
I weigh in every single day but think about my weight very little. It's just a number for me to log.1 -
Re: School Food Policies
This is the thing that makes me laugh about this scenario: the kids I know have multiple chances a week to get treats like cookies, candy, etc. Go to the bank, get a sucker. Go to church, get a cooki…7 -
Re: Recomposition: Maintaining weight while losing fat
Yeah, I would think that 30% is kind of high but I am around 26% and am focusing on recomp right now. As for why do it if it is a long arduous process? I can only give you my perspective. Right now I…1 -
Re: Extreme belly fat
Just keep it up. I know it takes a long time but it will come off. It is helpful to have non-weight loss goals to focus on--lifting X lbs, being able to move from a wall pushup to a lower incline pus…7
