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Re: Belly Overhang?
It is either fat or it is skewed thinking/seeing. It's hard to tell without seeing a picture. Fat requires either eating in a deficit or eating at maintenance and doing progressive resistance exercis…1 -
Re: Special occasions make this feel impossible
If I had frequent special occassions, birthday parties, etc., I wouldn't eat the cake every time. Instead I would wait until there was a cake that looked exceptionally delicious, as most party cakes …13 -
Re: Start them eating healthy young!
Salmon has long been one of my daughter's favorite foods. When we go out to dinner she always wants the grilled salmon and I find it difficult to insist that she order off the kid's menu, which usual…8 -
Re: Which is better
How long is a piece of string? This is an unanswerable question as you haven't stated the speed, resistance, length of walk/ride, etc. But in the end, I would say exercise for fitness and cut calorie…12 -
Re: I'm following the app can't drop weight
I'm going to assume that you are working in kilograms and not pounds. How long have you been logging calories? Your weight is going to vary day by day. Up/down/up/down/up/down, with an overall downwa…4
