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Re: calories
Hi, I started out on mfp by putting in my stats and I think it allowed me around 1600. And I wasn't losing very much at all. I have since dropped it down to 1200...you never want to go under 1200. So…3 -
Re: Reversing dinner with lunch and not eating after 5pm helped me to speed up weight loss
It's all what works for the individual. Some say eat within 30 min of waking to boost metabolism. I try to wait until after noon to eat. FOR ME if I eat breakfast early morning it's like opening the …6 -
Re: calories
I wasn't suggesting 1200 for anyone, just saying what has been working for me. Other than the sporadic exercise I do manage to get in, I'm pretty much sedentary. Setting my calories at 1200 allows me…3 -
Re: Sharing
Feel free to add me, I'm just over the mountains from you, near Asheville..47 yr old mom of 5, gramma of almost 4, and needing to lose 85 more pounds :)1 -
Re: What Mini Goal is motivating you right now!
Want to be 230 by august, currently 246, ultimate goal is 165...by July 2017....working at it 20 pounds at a time...2
