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Re: Do any ladies at maintenance want to share height & weight ?
I'm 5 foot 8 and 150-153 lb range. I reached goal range about a month ago and I've been focusing more on body fat and measurements now that my BMI is healthy. I do my first round of measurements next…1 -
Re: The Psychology of Maintenance-your tips!
SKME is right...it isn't the one overindulgence...it is the culmination of MANY indulgences that puts on the pounds. I like the idea of looking at your intakes in terms of weeks at a time.2 -
Re: The Psychology of Maintenance-your tips!
Honestly, I also find that I feel really great about maintenance this time around. I maintained for years after losing for my wedding...and then the sweet little boy in my profile pic happened :-) I …1 -
Re: The Psychology of Maintenance-your tips!
I think it's important to have a "set point" and maintenance range. I've done weight watchers and so I use their 2 lb method: if you are more then 2 lbs about maintenance..it's time to get …6 -
Re: What nobody tells you about losing weight
That feeling that your mind and body actually WANT to exercise/be physical.....it's no longer a chore, but something you're craving :smiley:6
